Getting in Control During Medical Weight Loss
Medical Weight Loss Can Make You Feel Out of Control
Feeling out of control because of your dietary plan? A new dietary and exercise regimen can be uncomfortable for many people when they’re first starting out. If you’re trying to brave the first few weeks of a new plan, here are a few tips that you can use to persevere and make it through to the other side.
Slip Up? Don’t Give Up
It happens to the best of us: you’re on a new plan and you indulge in something that you know that you shouldn’t. These are the times that define the diet going forward for you. If you get down on yourself, you’re going to get depressed and want to eat more. The whole new lifestyle you’ve worked out with your medical weight loss center is going to get thrown to the curb if you don’t just let the fact that you messed up go. Instead of getting down on yourself, use it as a lesson on what not to do in the future, and whatever you do, don’t give up!
Get Rid of Unhealthy Food
Leftovers in your fridge are disasters waiting to happen, especially if someone in your house just made one of your favorites. Keeping temptation at bay is always difficult, but it’s going to be way more difficult if temptation is always knocking in the form of leftover chicken wings in your fridge. Keep the unhealthy foods out of sight and out of mind, and you should be good to go.
Eat Every Meal
You might think that skipping meals would be a good idea if you want to lose weight, After all, less meals means less calories, and less calories means you lose weight, right? Wrong. Skipping meals is going to make you more hungry than ever, making you overeat at the next meal to attempt to compensate. Skipping meals eventually means that you’re going to end up eating more.
Stock Up On Frozen Veggies
While you may like the taste of a fresh vegetable more, you’re going to have to cut, peel, and prepare it. When you just want a quick snack, that’s going to sound like a lot of work, so you might end up not doing it. By stocking up on frozen vegetables, you have something that already chopped, peeled, cleaned, and ready for you to put in the microwave.
Use the Plate Method
When you’re serving yourself at dinner time, a good rule of thumb is that you should dedicate about half of your plate to vegetables, a quarter to lean meat, and another quarter to your whole grains. That way, you get about the proportions that you need for your diet without going to the hassle of counting calories.
Make Your Medical Weight Loss Journey Count
If you’re serious about losing weight, you have to change your lifestyle in a meaningful way. If you’re feeling out of control during the transition, or are finding that you’re slipping up a lot, use these tips to make sure you get back on track and persevere through the difficult part of your weight loss control journey.
