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APR
10
2015

What to Expect During Laser Hair Removal

Laser hair removal is an effective way of removing unwanted hair. It is much less painful than other techniques such as waxing and electrolysis. It also offers permanent results, so it will require fewer treatments – about three to seven treatments. After a few treatments,
COMMENT 1
MAR
05
2015

Benefits of Botox

Did you know that the FDA approves Botox for the treatment of wrinkles? If you are looking for an effective way to diminish wrinkles between your brows, Botox is a great solution. How It Works Botox has been used by numerous of doctors for many years as a successful way to
COMMENT 1
FEB
10
2015

How To Maintain a Healthy Diet

Nutrition is not just a fad. It is a way of life. Because incorporating healthy foods into your daily diet will increase your overall health and well being, it is worth looking into and making major lifestyle changes if needed. While many of us enjoy our “cheat meals”
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JAN
10
2015

Why Weight Loss Supplements are Beneficial

Are you tired of trying to lose the stubborn fat that won’t seem to come off no matter what you do? Even with the best workout routines and healthy meals, your body may not achieve the results you want to see, which is why weight loss supplements are beneficial to aiding
DEC
23
2014

7 Tips for Eliminating Junk Food

One of the best healthy habits that you can establish for yourself is to eliminate your consumption of junk food. This includes any kind of processed food that is filled with chemicals, sugar, processed flour, and fried foods. Basically, a good rule of thumb is if a label has
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NOV
26
2014

Double Your Weight Loss In Just 10 Minutes a Day

One Simple Tool to Double Your Weight Loss I spend a significant amount of time with each of my new weight loss patients discussing the importance of keeping a food journal. It is the most effective tool for weight loss – more important than any specific type of diet plan,
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JUL
08
2014

It Is a Lifestyle, Not a Diet: Gain Control of Your Weight for Good

In today’s society of the glamour models with toothpick legs and flat stomachs on every magazine cover, people are becoming more obsessed with weight loss instead of weight control. Billions of dollars are spent every year on fad items such as abdominal machines, video
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JUL
01
2014

Maintain Your Nutrition Programs On Vacation

It can be very tempting to abandon your good sense and stop eating healthy on vacation. Although you may strive for healthy eating, it’s easy to drift off and grab an ice cream cone here and there. However, there are ways to watch what you eat on vacation. It’s easier
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MAR
28
2014

Does Eating Breakfast Make You Hungrier?

The answer is yes and no. It depends on what you eat for breakfast. As a weight loss doctor, I spend a significant amount of time with every new patient discussing the importance of breakfast and I have lost count of how many times I have heard “If I eat breakfast, I am hungry
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JAN
29
2014

Willpower

You either have or you don’t, right? Behavioral studies would show this to be incorrect. Willpower is a complex behavior that is ever changing. I teach my patients that every decision during your day is a different decision. Do you shower? Do you brush your teeth? Do you get
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