Blog Post

MAY
15
2019

Can I Lose Weight on a Low Carb Diet?

Using The Low Carb Diet The Right Way

There are lots of different diets out there and it seems as if they all work for someone—at least that’s what the spokespeople want you to believe. But what diet is right for you? You may feel like you’ve tried them all, or at least dabbled in many of them. The low carb diet is still all the rage, but can you really lose weight on it? The truth is, you can, but you have to make it a lifestyle change. It can’t just be a diet that you enter into for a month or two and then give up on. The biggest problem people have with the low carb diet is once they lose weight, they revert to their normal eating habits and the weight they lost comes back on. When you see the science behind the low carb diet, you’ll understand more about it and how it can help you to lose weight.

Blood Glucose Is The First Energy Source

As you move about during the day, exercise, and go through your everyday activities, your body first turns to its blood glucose for energy. What raises those rates? Carbs. If you eat too many carbs, your body is using the blood glucose for energy and never touching your fat. If you eat even more carbs, the excess will be stored as additional fat. Instead, when you remove the carbs and eat fewer, your body will go to your stored fat for energy instead of relying on the blood glucose, which, in turn, will cause you to lose weight.

Eat Less, Want Less

You might feel like you have a huge craving for carbs. You’re not alone. Carbs raise your blood sugar, which can make you feel good. However, when your blood sugar raises at a fast rate, it also lowers at a fast rate, causing you to feel a crash. What does that do? It makes you want more carbs. The more you eat, the more you want. Cutting out many of the carbs in your day with a low carb diet is going to be hard, at first. But you will quickly find that the less you eat, the less you will crave them. You won’t have that jumping blood sugar that is causing you to reach for yet another carby item. You’ll feel full longer with the protein you eat and crave less of the stuff you know you shouldn’t have.

Maintaining The Low Carb Diet

Low carb diets can absolutely help you to lose weight. You’ve just read through a couple of the reasons behind it. But once you lose the weight, you also have to learn how to maintain your weight loss. If you go back to your old habits, the weight will come back with them. The professionals at Athena Wellness Center are here to help you with medical weight loss. If the low carb diet is a good fit for you, we will help you customize the right plan along with exercise and other lifestyle changes to make the results last.

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