Medical Weight Loss Successes
There are a lot of different ways to approach losing weight. There are more diets on the market than there are days in the year, and perhaps you feel as if you’ve tried most of them and none of them have given you the long term weight loss you really want. You want to lose a little (or a lot) of weight in order to gain confidence about the way you look. But you want the weight you lose to stay off as well. A healthy, medical weight loss plan might be for you! But you want it to be successful if you are going to go that route. What have past success stories found that has worked? Can it work for you? Sure! Here are some tips to help you reach your goals on a medical weight loss journey.
Customize The Plan
Those who go on a medical weight loss program think they have to adhere to strict rules and regimens. While there are some things that go along with losing weight, you can customize your plan in a way that suits you. Do you have a favorite food that you simply can’t give up? Then don’t give it up! You will customize your plan to allow you little bites of chocolate here and there to satisfy that craving. Your plan will have to include exercise and a diet pattern that will help you take weight off and make it stay off long term. But it has to be something you can maintain long term.
Consider Low Carb
Most people eat way more carbs than they need in order to function. Too many carbs don’t burn off and are stored as fats, which causes you to gain weight. The body tries to burn the carbs at first, but then it is stored in your body as fat that never gets burned off. When you eat fewer carbs, you are teaching your body to use the fat as energy instead of the carbs you have been feeding it. That allows you to lose weight and, in a way, retrain your body. A low carb meal plan can help you with medical weight loss quite a bit.
Medical weight loss will go farther much faster is you come up with an exercise pattern that works well for your body and schedule. You need to find something you enjoy so you will stick with it. Be honest about your goals and your exercise challenges in order to give the medical weight loss center the tools they need to help you come up with a customized plan for exercise. Weight loss doesn’t happen overnight, but if you increase activity bit by bit, you’ll see a difference.
Going With Medical Weight Loss
There are plenty of diets on the market, but losing weight can be really hard to do alone. You will have to make some changes to your diet and exercise, but that doesn’t mean you have to come up with a system on your own. Athena Wellness Center is here to help.